During recent decades past, has spread widely the system of fast foods, which are rich in fat and processed foods, which cause mainly several health problems, and keep pace with the era of speed may have had to deal with this fast food rich in fat and free of food useful.

It is time to change and appropriate health intake of fruits and vegetables, and get rid of foods rich in sugar, flour and industrial preserved foods.

Antioxidants

Not only the importance of eating fruits and vegetables taste delicious, wonderful, but also contain the large and rich also antioxidants, which help the body fight Aljdhuraharp that lead Vahtml cell damage, also play a key role in reducing the risk of cancer, heart disease and fight aging, and also contribute to the prevention from bronchitis and emphysema, and protects the lens of the eye from cataracts or white-water, and mitigate the impact of Alzheimer's disease, in addition to the vegetables and fruits are natural sources of antioxidants useful where there is no conclusive evidence that the antioxidant drug has the same effect, according to Harvard University, the competent health Assembly.

Fruit

Most types of fruit are a good source and is important for improving human health and the prevention of diseases, they contain vitamins that help the body fight the cause of several diseases, for example by vitamin (C) which is resistant to infection and helps in the treatment of several diseases, and a lot Last vitamin (C) in citrus, and folate responsible for the formation of red blood cells and protein found in bananas and oranges, on the other hand is available pantothenic acid, which helps to sleep because it resists fatigue and fatigue in different types of fruit, the vitamin (B6) which protect against depression, and muscle weakness, and helps the nervous system to perform its functions is available in banana, peaches and tomatoes.

Vegetables

Vegetables are the food group is another important, and is Msdrgne vitamins Cfhitamen (K), which plays an important role in blood clotting, and vitamin (E), which reduces the level of cholesterol, and helps in the prevention of idle muscles, nerve damage, and the source of the rich in this vitamin are green leafy vegetables and green rich in fiber.

Biotin, a vitamin the body needs to manufacture fat, protein and glycogen, and also found in vegetables, and vitamin ((C is available in broccoli, red and green bell pepper, tomato, and a lot Last pantothenic acid vegetables, too.

Minerals
Health Definition, History and Basics
Minerals are inorganic compounds found in fruits and vegetables, and allow the body to carry out many of its functions, and without the body to get sufficient quantity of metal is exposed to many health problems.

Potassium helps in the protection of weakness and tension, and the organization of irregular heartbeat, and frequent presence in the pumpkin, banana and avocado.

The chemical element molybdenum has an important role of oxygen transfer, and is available in vegetables with dark green color.

Iron is an important element supporting the health of red blood cells, and frequently an element of spinach, as the magnesium is also available in green vegetables.

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During recent decades past, has spread widely the system of fast foods, which are rich in fat and processed foods, which cause mainly several health problems, and keep pace with the era of speed may have had to deal with this fast food rich in fat and free of...