1. The challenge of feeling hungry
Make sure to take 400 calories every four hours, in order to reduce your appetite and your desire to eat, and thus reduced the possibility of Afterask meals rich their last day, as well as to maintain your energy and activity throughout the day, and the organization of blood sugar levels and balance, and speed up the metabolism, improve your mood, which contributes weight loss without the trouble and effort.
Enjoy a healthy life, and always keep some nuts and snacks, non-perishable at hand in the desk drawer, or in a wallet, purse or in the car, to ensure that you may fall victim to the temptation of fatty foods and unhealthy when you feel hungry.
2. Avoid the temptations of the supermarket offers
Food that will buy and bring home, is the food that you will be capturing the, so type a list of necessary foods needed to be purchased, and stick to it, this list will help you avoid buying foods completely randomly, and focus on the purchase of necessary materials.
3. Prepare a list for the preparation of food after shopping
After returning home from the store food, prepare some snacks and health for the times ahead, and wash vegetables, and prepared to be a snack ready when you feel hungry, you can also prepare some pastries health, and maintain equal shares of nuts in bags, in addition to developing fruit washed potted in a conspicuous place and in front of the eyes, so you are ready to eliminate the feeling of hunger when you raid.
4. Sign swap subtle and insidious
Whenever you can replace the amounts of food amounts skimmed, took advantage of the opportunity, do not hesitate, for example, you can use skim milk instead of using the milk a little, or 2% fat, and cheese and mayonnaise low-fat instead of the recipes the regular, and dignified free milk instead of cream Full-fat , in addition to the use of salad dressing or low-fat-free instead of using full-fat sauce, as it prefers to use turkey meat fed on plants instead of beef. These non-fat foods contribute to reducing the calories consumed food rations, which may help you to maintain take 400 calories, and do not cause an imbalance in your diet.
You can also reduce the calories and fat when you prepare your favorite foods, using a quarter of the amount of sugar and fat without affecting the taste and smell and shape of the meal.
5. Sign cook the food home!
The cook at home a real pleasure is worth the effort and fatigue, Sign detection and recipes healthy diet and appetite and is composed of your favorite foods, and be sure to identify the amounts of meal vegetarian food to be purchased, Minimizing the intake of fast foods and ready-made leads to reduce the consumption of sodium, fat, and calories in diets, as well as it makes it easy for you to persevere and continue to commit to a healthy diet, and thus achieve the objectives.